Digital Resources
Yoga Nidra
Metta Meditation: Loving Kindness
Paramahansa Yogananda
Breath Work
Nadi Shodhana:
ALT Nostril Breath
Dirga Pranayama:
Three Part Basic Breath
Kapalabhati PranaymA: Breath of Fire
Ujjayi Pranyama: Victorious Breath
Sitali PranayamA:
Cooling Breath
Bhramari PranyamA: Humming Bee Breath