Self care = self love. Self care is not selfish, it’s necessary (repeat as needed). During your stay, our retreats will offer you something for mind, body, and spirit, as well as tools you take with you on your journey back into every day life (it’s the retreat that keeps on giving). We believe it is possible to create a life we want with the right tools and action plans to help reach our goals. Take much deserved time for yourself and join our yoga circle for a fun and relaxing weekend among nature and friends. All activities listed on the itinerary are optional, so feel free to move where your soul leads you.
In order to set goals for ourselves that last, we need to have an idea of who we are and how we might be holding ourselves back. The intention for this retreat, besides self care, is to get clear about what we want as we get ready to move into 2017 (but you can get started at the retreat). Goals that are achievable and will last must be made with a clear mind, authentic desire, and be realistically attainable. The retreat program will offer several steps to help you pinpoint at least one goal to work on and an action plan to get started. You will also have the option to join in on an accountability message list where we can share where we are with our goals!
When: Nov. 11-13, 2016
Where: 121 N. Green Elm
Wizard Wells, TX 76458
What to Bring-
A Special Journal & Pen
Comfortable Clothes (Dress in Layers)
Walking shoes for exploring
Swim Suit for Outdoor Hot Tub
Extra Cash for Massage/Reiki/Thai MassageTreatments, Gift Shop
*Feel free to schedule treatments when therapist is available, we will have a sign up sheet for you at the location.
4:00-6:30p Gather, Snack, Settle
6:30p Gentle Hatha Yoga
7:30p Becoming YOU Meditation & Journal
6:30-7:00 Walk The Labyrinth Meditation
9:00-11:30 Hatha Yoga Class & Life Balance Mandala
2:00-4:00 Writing S.M.A.R.T. Goals & Action Plans
5:30- Yoga Nidra & Sound Meditation with Karla
8:30 Fire Pit
9:00-10:00 Hatha Yoga Practice
10:30-12:00 Create Your Vision Board
4:00-Depart for Home